About Tensile Strength
So what is Tensile Strength
Tensile strength refers to a material’s ability to resist breaking under tension.
In the context of working out, it applies to muscles and connective tissues, indicating their capacity to withstand and generate force during exercises like weightlifting or resistance training. Improving tensile strength through targeted exercises can enhance muscle endurance, resilience, and overall performance, reducing the risk of injury.
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Coaches
Jonathan Corona
Hello, my name is Jonathan Corona! I have been helping people lose unwanted body fat, gain muscle, get stronger, look better and feel better for 15 years, from working professionals to retirees, I have worked with many different body shapes, ages and different goals, giving me the experience you can trust to help you achieve […]